Category: Wellness

If left untreated, heat-related illnesses can become life-threatening. In fact, heat-related deaths have been on the rise in the United States.

Spending even a few moments outside daily can significantly improve your physical health by reducing muscle tension, regulating sleep and improving your work performance.

Spring is a time of new beginnings and growth, so use this seasonal change to reset your mind and commit to healthy practices and behaviors.

While it’s impossible to eliminate stress entirely, there are numerous strategies you can employ to mitigate its effects and enhance your resilience.

March is National Kidney Month, making it a great time to take charge of your health by lowering your chances of developing kidney disease.

Heart disease continues to be the leading cause of death for both men and women in the United States. In fact, the Centers for Disease Control and Prevention (CDC) reports that heart disease causes 1 in every 5 deaths.

80% of New Year’s resolutions fail by mid-February due to a lack of self-discipline. That’s why it’s important to set yourself up for success when you’re choosing a resolution. Remember that New Year’s resolutions don’t have to be health-related, so find what matters to you to help you live a better life in 2024.

As we approach the upcoming holidays, take a moment to think about what staying healthy during this season looks like for you. Perhaps you want to avoid holiday weight gain, maintain your healthy routine, keep your stress levels in check or manage your health conditions.

Diabetes comes in two forms: Type 1 and Type 2. While Type 2 diabetes is far more common, both can be deadly, as they affect the body’s insulin production. Over 34 million U.S. adults have some form of diabetes, and 1 in 5 don’t even know it, according to the Centers for Disease Control and Prevention. November is American Diabetes Month, so take the time now to learn more about this serious disease. Get your A1C checked and check out the weekly health action prompts below to learn more and take charge of your health!

Breast cancer is the second most common type of cancer among American women, behind skin cancer. In fact, nearly 1 in 8 women will develop breast cancer during their lives—the disease can also affect men, although it is considered rare. October is Breast Cancer Awareness Month, meaning now is when you should learn about this life-threatening disease, its risk factors, and symptoms.