Prostate cancer is a serious disease that affects nearly 13 out of every 100 American men. September is Prostate Cancer Awareness Month. As such, take the time to learn about the risks and symptoms of this deadly condition.
Did you know that 1 in 3 American adults do not get the recommended seven to eight hours of sleep? While this might not seem problematic, consistently failing to get enough sleep can put you at risk of significant health problems. In fact, not getting enough sleep is linked to a variety of chronic conditions like Type 2 diabetes, heart disease, depression, and obesity. Moreover, failing to regularly get enough sleep can lead to food...
Summertime is here! Now’s the time you can get outside, enjoy nice weather, and soak up some sun. But like with any good thing, too much sunshine can actually hurt your body. That’s because the sun’s ultraviolet (UV) rays contain radiation that can lead to serious health issues, including cancer. July is UV Safety Awareness Month, making it the perfect time to learn how to protect yourself from UV exposure. According to the American Academy...
Time to get outside, and encourage your friends, family, and children to unplug and take some time away from the screens and harsh fluorescent lights and enjoy some natural beauty. Getting the recommended amount of physical activity every day (30 minutes) doesn’t have to be a chore. An easy way to make exercise fun for the whole family is by playing outside. Being active outdoors is a great way to reconnect with nature, relieve stress...
An individual’s mental health—how one thinks, feels and acts—can change over time due to factors like workload, stress and work-life balance. With 1 in 5 American adults experiencing mental illness (including stress, anxiety, and depression) each year, it is apparent that mental health matters. May is National Mental Health Awareness Month but prioritizing mental & emotional health is essential year-round—especially during the pandemic. In fact, mental health in the United States continues to worsen as...
According to a Gallup poll, 55% of Americans experience stress on a daily basis—making the United States one of the most stressed-out nations in the world. Unfortunately, chronic and long-term stress can greatly increase your risk of developing a serious health condition. Prolonged stress that is not addressed can become a serious health concern and can lead to burnout. Examples of chronic and long-term stress include financial troubles and heavy workloads. Stress that is left...
The foods and beverages we consume have a significant impact on our health. In fact, 60% of adults have one or more diet-related chronic diseases. The Dietary Guidelines for Americans (2020-2025) offers science-based nutrition advice to develop healthy eating habits and reduce chronic disease risk. Everyone can benefit from a healthy eating pattern, so start simple with modest changes each day. The latest guidance provides four overarching guidelines: Follow a healthy dietary pattern at every...
This month our four Take Action Weeks include: Heart Disease 101 Heart Health – Your Wellness Matters Infographic Are you at risk? Take the quiz. Cholesterol and Your Health Heart Disease 101 Heart disease is a common term for coronary artery disease. It is the number one cause of death in both men and women over the age of 60 in the United States. Causes Heart disease is caused by atherosclerosis—a buildup of plaque in...
We’re all used to year-end reviews in our workplace. Talking to our supervisor, listening to town halls, obtaining organization-wide emails – it’s something a lot of us look forward to. But do we ever look forward to reflecting on our personal levels of well-being for the prior year? How would you rate your physical (health), mental, career, social and community well-being? What would your performance score within each dimension look like? What could you do...
More than 29 million people in the United States have diabetes. Of these 29 million people, 95% have Type 2 diabetes, while the remaining 5% have Type 1 diabetes. Both types of diabetes center around the inability to control one’s blood sugar. American Diabetes Month is intended to raise awareness about this serious disease. While you can’t prevent Type 1 diabetes, you can prevent Type 2 diabetes. Making the following six lifestyle changes can greatly...
