Ingredients: ⅓ cup nonfat parmesan cheese (grated) 1 tsp. all-purpose flour 1 tsp. thyme sprigs (leaves removed and crushed) 4, 4-6 oz. white fish fillets 1 medium onion (chopped) 1 cup halved mushroom caps ½ cup green onions (finely sliced) 1 clove garlic (crushed) Directions 1. Preheat the oven to 350 F. Place the cheese, flour and thyme in a paper bag. 2. Individually coat the fish by gently shaking it in a bag. Discard...
80% of New Year’s resolutions fail by mid-February due to a lack of self-discipline. That’s why it’s important to set yourself up for success when you’re choosing a resolution. Remember that New Year’s resolutions don’t have to be health-related, so find what matters to you to help you live a better life in 2024.
Ingredients: 1 Tbsp. vegetable oil 2 skinless and boneless chicken breasts 14 ½ oz. diced tomatoes 1 cup chili sauce 1 large green pepper (chopped) 2 celery stalks (chopped) 1 onion (chopped) 2 garlic cloves (minced) 1 tsp. dried basil 1 tsp. dried parsley ¼ tsp. cayenne pepper ¼ tsp. salt Directions 1. Heat pan over medium-high heat (350 F in an electric skillet). Add vegetable oil and chicken and cook until the chicken reaches...
Ingredients: 1 cup quinoa 1 ½ cups water or broth 2 cups green beans 2 ½ Tbsp. lemon juice 1 Tbsp. olive oil 1 Tbsp. sesame oil 2 Tbsp. soy sauce ¼ tsp. ground ginger Directions Toast quinoa in a dry skillet over medium heat, constantly stirring for about 3 minutes. Put quinoa in a medium pot and add water or broth. Bring to a boil, then let simmer until all of the water is...
As we approach the upcoming holidays, take a moment to think about what staying healthy during this season looks like for you. Perhaps you want to avoid holiday weight gain, maintain your healthy routine, keep your stress levels in check or manage your health conditions.
Makes: 6 servings Ingredients: 15.5 oz. can low-sodium pinto, kidney, red or black beans (undrained) 15 oz. can corn (drained) 15oz. Can crushed tomatoes (undrained) Chili powder, to taste Directions Place the contents of all three can into a pan. Add chili powder to taste. Stir to mix. Continue to stir over medium heat until heated thoroughly. Refrigerate leftovers. Nutritional information for 1 serving: Calories 129Total fat 1 gSaturated Fat 0 gCholesterol 0 mgSodium 418...
Diabetes comes in two forms: Type 1 and Type 2. While Type 2 diabetes is far more common, both can be deadly, as they affect the body’s insulin production. Over 34 million U.S. adults have some form of diabetes, and 1 in 5 don’t even know it, according to the Centers for Disease Control and Prevention. November is American Diabetes Month, so take the time now to learn more about this serious disease. Get your A1C checked and check out the weekly health action prompts below to learn more and take charge of your health!
Makes: 4 servings Ingredients: 1 cup short-grain brown rice (uncooked) 1 Tbsp. olive oil 2 garlic cloves (chopped) 1 red onion (peeled and finely chopped) 1 Tbsp. curry powder 2 cups fresh spinach (chopped) 2 cups low-sodium vegetable or chicken broth Salt and black pepper to taste 1 cup dried apricots (chopped) ½ cup pumpkin seeds (toasted) Directions Rinse the rice well. Heat the oil over medium heat in a large, heavy saucepan. Add the...
Breast cancer is the second most common type of cancer among American women, behind skin cancer. In fact, nearly 1 in 8 women will develop breast cancer during their lives—the disease can also affect men, although it is considered rare. October is Breast Cancer Awareness Month, meaning now is when you should learn about this life-threatening disease, its risk factors, and symptoms.
Makes: 2 servings Ingredients: 1 cup cooked brown rice 1/2 cup nonfat milk 1/2 tsp. cinnamon 1 cup chopped fruit (e.g., apples, bananas, raisins, berries and peaches) 2 Tbsp. chopped nuts (e.g., walnuts or almonds) Directions Combine the cooked rice, milk and cinnamon in a microwave-safe bowl. Microwave on high for 45 seconds. Stir and heat for another 45 to 60 seconds or until the rice mixture is heated. Divide the rice mixture between two...
