Makes: 6 servings
Ingredients:
- 15.5 oz. can low-sodium pinto, kidney, red or black beans (undrained)
- 15 oz. can corn (drained)
- 15oz. Can crushed tomatoes (undrained)
- Chili powder, to taste
Directions
- Place the contents of all three can into a pan.
- Add chili powder to taste.
- Stir to mix.
- Continue to stir over medium heat until heated thoroughly.
- Refrigerate leftovers.
Nutritional information for 1 serving:
Calories 129
Total fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 418 mg
Carbohydrate 27 g
Dietary Fiber 6 g
Total sugars 4 g
Added Sugars Included 0 g
Protein 6 g
