September 2025: Healthy Aging
August 25, 202513 min
Taking care of your brain health is essential. There are small daily efforts you can make to slow memory decline.
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September Preventive Care Tip: Everyday Wellness
August 25, 20253 min
Best Practices for Preventive Care - September 2025
Stuffed Bell Peppers
August 25, 20252 min
Ingredients: 5 bell peppers 1 pound 90% lean ground beef ¾ cup brown rice ½ can diced low-sodium tomatoes 3 Tbsp. lemon juice ¼ tsp. cinnamon ¼ tsp allspice ¼ tsp. ground black pepper Directions Cut a circular hole in the tops of the bell peppers. Remove the seeds and membrane and set aside. Brown ground beef in skillet and drain any remaining fat. In a large bowl, combine the remaining ingredients and stir until...
August Oral Health Bite from Delta Dental
August 6, 20252 min
Delta Dental of Indiana members can easily check their benefits, claims and eligibility by logging into MemberPortal.com.
August 2025: Sleep Tips for Summer
July 29, 202510 min
Summer sleep disturbances can be frustrating, but with a few practical tips, you can improve your sleep quality despite the seasonal changes.
August Preventive Care Tip: Obesity and You
July 29, 20252 min
Best Practices for Preventive Care - August 2025
Quinoa Salad with Lemon-Herb Vinaigrette
July 29, 20253 min
Ingredients: 1 cup quinoa (rinsed) 2 cups water or vegetable broth 1 cup cherry tomatoes, halved 1 cucumber, diced 1 red bell pepper, diced 1/4 cup red onion, finely chopped 1/2 cup feta cheese, crumbled (optional) 1/4 cup Kalamata olives, sliced (optional) 1/4 cup chopped fresh parsley 2 tbsp chopped fresh mint or basil (optional)Lemon-Herb Vinaigrette ⅓ cup extra-virgin olive oil 2 tablespoons apple cider vinegar 1 tablespoon Dijon mustard 1 tablespoon honey 1 medium...
July 2025: Summer Health Tips
July 1, 20258 min
The summer heat can lead to various illnesses, some of which are serious if not addressed promptly.
July Preventive Care Tip: Get Active to Improve Health
July 1, 20252 min
Best Practices for Preventive Care - July 2025
Avocado and Corn Salsa
July 1, 20251 min
Ingredients: 1 avocado (diced) ¾ cup frozen corn kernels (thawed) ½ cup grape tomatoes (quartered) 1 Tbsp. fresh cilantro (chopped) 2 tsp. lime juice ¼ tsp. salt Directions Toss the avocado, corn, tomatoes, cilantro, lime juice and salt in a medium bowl. Chill for one hour and then serve. Nutritional information for 1 serving: Calories 67 Total fat 4 g Saturated fat 1 g Sodium 119 mg Carbohydrate 8 g Dietary fiber 3...
