Ingredients: 1 cup quinoa 1 ½ cups water or broth 2 cups green beans 2 ½ Tbsp. lemon juice 1 Tbsp. olive oil 1 Tbsp. sesame oil 2 Tbsp. soy sauce ¼ tsp. ground ginger Directions Toast quinoa in a dry skillet over medium heat, constantly stirring for about 3 minutes. Put quinoa in a medium pot and add water or broth. Bring to a boil, then let simmer until all of the water is...
As we approach the upcoming holidays, take a moment to think about what staying healthy during this season looks like for you. Perhaps you want to avoid holiday weight gain, maintain your healthy routine, keep your stress levels in check or manage your health conditions.
Makes: 6 servings Ingredients: 15.5 oz. can low-sodium pinto, kidney, red or black beans (undrained) 15 oz. can corn (drained) 15oz. Can crushed tomatoes (undrained) Chili powder, to taste Directions Place the contents of all three can into a pan. Add chili powder to taste. Stir to mix. Continue to stir over medium heat until heated thoroughly. Refrigerate leftovers. Nutritional information for 1 serving: Calories 129Total fat 1 gSaturated Fat 0 gCholesterol 0 mgSodium 418...
Diabetes comes in two forms: Type 1 and Type 2. While Type 2 diabetes is far more common, both can be deadly, as they affect the body’s insulin production. Over 34 million U.S. adults have some form of diabetes, and 1 in 5 don’t even know it, according to the Centers for Disease Control and Prevention. November is American Diabetes Month, so take the time now to learn more about this serious disease. Get your A1C checked and check out the weekly health action prompts below to learn more and take charge of your health!
Makes: 4 servings Ingredients: 1 cup short-grain brown rice (uncooked) 1 Tbsp. olive oil 2 garlic cloves (chopped) 1 red onion (peeled and finely chopped) 1 Tbsp. curry powder 2 cups fresh spinach (chopped) 2 cups low-sodium vegetable or chicken broth Salt and black pepper to taste 1 cup dried apricots (chopped) ½ cup pumpkin seeds (toasted) Directions Rinse the rice well. Heat the oil over medium heat in a large, heavy saucepan. Add the...
Breast cancer is the second most common type of cancer among American women, behind skin cancer. In fact, nearly 1 in 8 women will develop breast cancer during their lives—the disease can also affect men, although it is considered rare. October is Breast Cancer Awareness Month, meaning now is when you should learn about this life-threatening disease, its risk factors, and symptoms.
Makes: 2 servings Ingredients: 1 cup cooked brown rice 1/2 cup nonfat milk 1/2 tsp. cinnamon 1 cup chopped fruit (e.g., apples, bananas, raisins, berries and peaches) 2 Tbsp. chopped nuts (e.g., walnuts or almonds) Directions Combine the cooked rice, milk and cinnamon in a microwave-safe bowl. Microwave on high for 45 seconds. Stir and heat for another 45 to 60 seconds or until the rice mixture is heated. Divide the rice mixture between two...
Prostate cancer is a serious disease that affects nearly 13 out of every 100 American men. Take the time to learn about the risks and symptoms of this deadly condition. Ignoring prostate health can lead to even greater health complications. That is because age is the most common risk factor when it comes to prostate cancer. In other words, the older you are, the higher your chances of developing the disease. Beyond age, other risk factors include race and family history.
Makes: 4 servings Ingredients: 1 avocado (divided) 2 Tbsp. nonfat plain Greek yogurt 1 Tbsp. rice vinegar ¼ tsp. salt 1/8 tsp. black pepper 1 cup fresh pineapple chunks 1 large red bell pepper (chopped) ½ cup shredded carrots ½ cup shredded cabbage 1 green onion (sliced) 2 cups chicken breast (cooked, cubed) 4-6 ½-inch whole wheat pita pockets Directions Mash half of the avocado in a small dish. Add in the yogurt, rice vinegar,...
Summertime is here! Now’s the time you can get outside, enjoy nice weather, and soak up some sun. But like with any good thing, too much sunshine can be harmful to your body. That’s because the sun’s ultraviolet (UV) rays contain radiation that can lead to serious health issues, including cancer.
