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Wellness Topic: Humility with Dave Mann

Family Health: Assessment and Action Plan Teaching your children healthy behaviors can be challenging, and it takes the effort of the entire family to help your children maintain a healthy lifestyle. This assessment can help you gauge where you stand now, and the action plan will help your family move toward healthier habits. Assessment Healthy Eating How many servings of fruits or vegetables do your children eat daily, on average? None Few (one to two...

Wellness Topic: Humility with Dave Mann

Wellness Topic: Humility with Dave Mann

Wellness Topic: Persistence with Dave Mann

Wellness Topic: Persistence with Dave Mann

The Health Benefits of Massage Massage provides relief to people of all ages and from all walks of life—competitive athletes to home gardeners to overworked executives. As a therapy, massage addresses a variety of health conditions, the most prevalent being stress-related tension, which is believed to contribute to many illnesses and diseases. Health Benefits Massage involves the manipulation of your muscles and other soft tissues. It helps to release chronic muscular tension and pain, improve...

Wellness Topic: Persistence with Dave Mann

Wellness Topic: Persistence with Dave Mann