80% of New Year’s resolutions fail by mid-February due to a lack of self-discipline. That’s why it’s important to set yourself up for success when you’re choosing a resolution. Remember that New Year’s resolutions don’t have to be health-related, so find what matters to you to help you live a better life in 2024.
As we approach the upcoming holidays, take a moment to think about what staying healthy during this season looks like for you. Perhaps you want to avoid holiday weight gain, maintain your healthy routine, keep your stress levels in check or manage your health conditions.
Diabetes comes in two forms: Type 1 and Type 2. While Type 2 diabetes is far more common, both can be deadly, as they affect the body’s insulin production. Over 34 million U.S. adults have some form of diabetes, and 1 in 5 don’t even know it, according to the Centers for Disease Control and Prevention. November is American Diabetes Month, so take the time now to learn more about this serious disease. Get your A1C checked and check out the weekly health action prompts below to learn more and take charge of your health!
Breast cancer is the second most common type of cancer among American women, behind skin cancer. In fact, nearly 1 in 8 women will develop breast cancer during their lives—the disease can also affect men, although it is considered rare. October is Breast Cancer Awareness Month, meaning now is when you should learn about this life-threatening disease, its risk factors, and symptoms.
Prostate cancer is a serious disease that affects nearly 13 out of every 100 American men. Take the time to learn about the risks and symptoms of this deadly condition. Ignoring prostate health can lead to even greater health complications. That is because age is the most common risk factor when it comes to prostate cancer. In other words, the older you are, the higher your chances of developing the disease. Beyond age, other risk factors include race and family history.
Summertime is here! Now’s the time you can get outside, enjoy nice weather, and soak up some sun. But like with any good thing, too much sunshine can be harmful to your body. That’s because the sun’s ultraviolet (UV) rays contain radiation that can lead to serious health issues, including cancer.
Summertime is here! Now’s the time you can get outside, enjoy nice weather, and soak up some sun. But like with any good thing, too much sunshine can be harmful to your body. That’s because the sun’s ultraviolet (UV) rays contain radiation that can lead to serious health issues, including cancer.
Time to get outside, and encourage your friends, family, and children to unplug and take some time away from the screens and harsh fluorescent lights to enjoy some natural beauty. Getting the recommended amount of physical activity every day (30 minutes) doesn’t have to be a chore. An easy way to make exercise fun for the whole family is by playing outside.
An individual’s mental health—how one thinks, feels and acts—can change over time due to factors like workload, stress, and work-life balance. With 1 in 5 American adults experiencing mental illness (including stress, anxiety, and depression) each year, it is apparent that mental health matters.
According to a Gallup poll, 55% of Americans experience stress on a daily basis—making the United States one of the most stressed-out nations in the world. Unfortunately, chronic and long-term stress can greatly increase your risk of developing a serious health condition.
