Makes: 7 servings Serving Size: 1/2 cup Ingredients: Nonstick cooking spray 4 Wedges Laughing Cow Light Creamy Swiss Cheese 1 Tbsp canola oil 1/2 cup onion(s) (finely diced) 1 tsp Smart Balance margarine 8 oz white (button) mushrooms (sliced) 1/8 tsp salt 1/4 tsp black pepper 1/2 cup low sodium vegetable broth 2 tsp Cornstarch 2 tsp cold water 1/4 cup 1% milk 2 (14.5oz) cans of no-salt-added canned cut green beans (drained) 1 cup...
Prostate cancer is a serious disease that affects nearly 13 out of every 100 American men. September is Prostate Cancer Awareness Month. As such, take the time to learn about the risks and symptoms of this deadly condition.
Makes: 4 servings Ingredients: 1 cup short-grain brown rice (uncooked) 1 Tbsp. olive oil 2 garlic cloves (chopped) 1 red onion (peeled and finely chopped) 1 Tbsp. curry powder 2 cups fresh spinach (chopped) 2 cups low-sodium vegetable or chicken broth Salt and black pepper to taste 1 cup dried apricots (chopped) 1/2 cup pumpkin seeds (toasted) Directions Rinse the rice well. Heat the oil over medium heat in a large, heavy saucepan. Add the...
Makes: 4 servings Ingredients: 4, 6-inch corn tortillas 1/2 Tbsp. vegetable oil Nonstick cooking spray 4 egg whites 4 eggs 1/8 tsp. 4 Tbsp. shredded cheese (cheddar or Monterey Jack) 2 cups fresh salsa Directions Preheat over to 450° F. Lightly brush tortillas with oil on both sides and place them on a baking sheet. Bake for five to 10 minutes or until tortillas are crisp on the edges and starting to brown. Remove from...
