Ingredients:
- 4 large eggs
- 2 Tbsp. frozen corn
- 1 Tbsp. 1% milk
- 2 Tbsp. green bell pepper (chopped)
- ¼ cup onion (chopped)
- 1 tsp. mustard
- ¼ tsp. garlic powder
- 4 flour tortillas
- ¼ low-sodium salsa
- Nonstick cooking spray
Directions
- In a large mixing bowl, blend eggs, corn, milk, green peppers, onions, mustard and garlic with a fork until the eggs are smooth, about one minute.
- Heat a skillet over medium heat. Coat with nonstick cooking spray.
- Cook egg mixture, stirring from time to time, until eggs are firm and cooked through.
- Wrap tortillas in a paper towel and microwave for 20 seconds, or until warm. Be careful when unwrapping the tortillas, as they may be hot.
- Spoon cooked egg mixture evenly onto the tortillas. Roll up tortillas.
Optional: serve each burrito with 2 Tbsp. salsa.
Nutritional information for 1 serving:
Calories 260
Total fat 9 g
Saturated fat 2 g
Sodium 400 mg
Carbohydrate 33 g
Dietary fiber 2 g
Total sugars 1 g
Added sugars included 0 g
Protein 12 g
