Makes: 6 servings
Ingredients:
- 1 lb ground skinless turkey breast
- 3 large carrots, sliced crosswise into rounds
- 2 medium zucchini, halved lengthwise and sliced
- 1 small onion, chopped
- 1 28 oz can no-salt-added tomato sauce
- 1 15.5 oz can no-salt-added cannellini beans, rinsed and drained
- 2 medium garlic cloves, minced
- 1 T dried Italian seasoning, crumbled
- ½ tsp salt
- ½ tsp pepper
- 4 C fat-free, low sodium chicken broth
Directions
- Put all ingredients in a slow cooker, stirring to combine and breaking up the turkey.
- Cook, covered, on low for 8 hours, or until turkey is no longer pink.
Nutritional information for 1 serving:
Calories 224
Total fat 2 g
Saturated fat .5 g
Cholesterol 51g
Sodium 314 mg
Carbohydrate 27 g
Dietary fiber 7 g
Total sugars 11 g
Added sugars included 0 g
Protein 26 g
